Meditation in the Park

Meditating in the Lotus position in the park. Did you know yoga has many health benefits? According to an article in MindBodyGreen there are seven groups that can benefit directly from yoga. They are:

• Adults with cancer
• Children with autism
• Caregivers
• Military veterans with PTSD
• Victims of domestic violence
• Older adults with cognitive impairments
• Adults with substance abuse/addition issues

Of course we can all benefit from a little simple yoga. Take the time out and breathe deeply.