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Woman in Meditation on the Beach

Posted on Apr 29, 2014 by in Illustrations | 0 comments

Woman in Meditation on the Beach

Yoga and meditation go hand-in-hand. One of the best places to do both is at the beach, preferably at sunrise or sunset. You can reflect quietly, or try some sequences like the Sun Salutation. Yoga is for everyone, not just spiritual or flexible people. Anyone can perform it. You don’t need to be young and skinny to enjoy its many benefits.

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